Category / WOD

Workout of the Day

    Loading posts...

  • WOD 5/1/17

    Part 1: OTM 10 mins- 1x Power Snatch, 1x Hang Squat Snatch. Part 2:  AMRAP 7 mins- 30x DU 15x TTB

    04/30/2017
    WOD

  • WOD 4/30/17

    Cash in:  50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out:  50x Handstand Steps

    04/29/2017
    WOD

  • WOD 4/29/17

    5 Rounds: 30x Wallballs 30x DU 400m

    04/28/2017
    WOD

  • WOD 4/28/17

    Friday Fitness “Fun”

    04/27/2017
    WOD

  • WOD 4/27/17

    100m 25x Power Clean 200m 20x Power Clean 300m 15x Power Clean 400m 10x Power Clean 500m 5x Power Clean

    04/26/2017
    WOD

  • WOD 4/26/17

    Thrusters 5×5 Then:  AGOQ #3- 21-15-9 Shoulder to Overhead (135/95) CTB Pull ups

    04/25/2017
    WOD

  • WOD 4/25/17

    AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps

    04/24/2017
    WOD