WOD 9/5/2024 09/04/2024 WOD 7 rounds for time: 20/25-calorie bike – Rest 1:00 between rounds. SCORE: TOTAL TIME SKILL WORK Post-workout: 2 sets: 1:00 GHD hip extensions – Rest 3:00 between sets. Older Post WOD 9/4/2024 Newer Post WOD 9/6/2024