Category / WOD

Workout of the Day

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  • WOD 6/18/22

    10,9,8…1 Pull ups Push Press (95/65) After Evens:  15x Hollow Rocks After Odds:  25x KBS (53/35)

    06/18/2022
    WOD

  • WOD 6/17/22

    Friday Fitness “Fun”

    06/16/2022
    WOD

  • WOD 6/16/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2: Overhead Squat 5,5,5,3,3,3

    06/15/2022
    WOD

  • WOD 6/15/22

    21, 18, 15, 12, 9, 6, 3 Burpee Box Jumps (24/20) After Odds:  400m Run or 500m Row After Evens:  30 sec Handstand Hold

    06/14/2022
    WOD

  • WOD 6/14/22

    AMRAP 15 minutes: 10x Deadlift (115/75) 10x Hang Power Clean (same) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2022
    WOD

  • WOD 6/13/22

    50, 40, 30, 20, 10 Sit ups DB Front Rack Lunge (2×35/25) Immediately into: 3 Rounds- 2x Driveway Run 100m Sandbag Carry

    06/12/2022
    WOD

  • WOD 6/12/22

    AMRAP 15 minutes: 5x Turkish Sit Up Ea Side (30/20) 15x Thusters (95/65) 20x Skaters

    06/11/2022
    WOD