Month / October 2021
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WOD 10/23/21
5 Rounds: 15x Kettlebell Swing (70/53) 15x No Push Up Burpee 15 Calorie Row or 200m Run Rest 1 Minute
10/22/2021 -
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WOD 10/21/21
Part 1: OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…
10/20/2021 -
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WOD 10/20/21
1K Run or Row 25x Box Jumps (24/20) 1K Run or Row 50x Box Jumps 1K Run or Row 75x Box Jumps
10/19/2021
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