Month / October 2021
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WOD 10/10/21
10,9,8…1 KBS (70/44) Pull ups After Evens: 30x Plank Shoulder Taps After Odds: 10x Hollow Rocks (20 sec hold)
10/09/2021 -
WOD 10/9/21
21x Thrusters (95/65) 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m…
10/08/2021 -
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WOD 10/7/21
5 Rounds: 30x Medball Sit Ups (10/6) 60x Russian Twist (25/25) 100m Overhead Plate Carry (45/25)
10/07/2021 -
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WOD 10/6/21
AMRAP 15 minutes: 15x Deadlift (185/135) 10x Dips 30x Double Unders (90 singles)
10/05/2021 -
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