Month / October 2021
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WOD 10/13/21
Part 1: OTM 10 minutes: 1x Power Clean & 1 Jerk Part 2: AMRAP 6 minutes: 12x Deadlift (75/55) 9x Hang Power Clean (same) 6x Push Jerk (same)
10/12/2021 -
WOD 10/12/21
21-15-9 Dips Burpees Immediately into: 50,40,30,20,10 Sit Ups Box Jumps (24/20)
10/11/2021 -
WOD 10/11/21
Part 1: 2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2: Front Squat 10,5,3,1,1,1,3,5,10
10/11/2021 -
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