Month / July 2021

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  • Jump Rope

    07/07/2021
    WOD Photo Home page

  • WOD 7/8/21

    Cash in:  50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out:  50 Double Unders (150 singles)

    07/07/2021
    WOD

  • Burpee Shirt

    07/06/2021
    WOD Photo Home page

  • WOD 7/7/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 12 minutes: 5x Bar Facing Burpees 10x Hang Power Cleans (75/55) 15x Hollow Rocks…

    07/06/2021
    WOD

  • WOD 7/6/21

    21, 18, 15, 12, 9, 6, 3 Jerk (95/65) After Odds:  15x TTB After Evens:  400m Run or 500m Row

    07/05/2021
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  • Press

    07/05/2021
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  • WOD 7/5/21

    Part 1:  3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2:  Back Squat 5×5

    07/04/2021
    WOD