Month / July 2021
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WOD 7/13/21
Part 1: 21-18-15-12 Overhead Squats (75/55) 50x Double Unders (100 singles) after each set. Part 2: Front Squats 5×5
07/12/2021 -
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WOD 7/12/21
AMRAP 20 minutes: 10x Alternating DB Renegade Rows ea Side (35/25) 15x DB Jerks (same) 20x DB Step Ups (same; 24/20″)
07/11/2021 -
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WOD 7/11/21
3 Rounds: 500m Run or Row 21x Deadlift (185/135) 12x Hand Release Push Ups 1x Driveway Overhead Plate Carry (45/25)
07/10/2021 -
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