Month / February 2021
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WOD 2/10/21
AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian…
02/09/2021 -
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WOD 2/8/21
AMRAP 20 minutes: 10x DB Push Jerk (35/25) 20x DB Step Ups (w/both DBs) 15x Leg Lifts
02/07/2021 -
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