Month / February 2021

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  • WOD 2/19

    Friday Fitness “Fun”

    02/18/2021
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  • WOD 2/18/21

    AMRAP 18 minutes: 18x Box Jumps (24/20) 12x Push Press 6x TTB or Leg Lifts

    02/17/2021
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  • WOD 2/17/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2: 30x Front Squats (115/85) 60x Sit Ups 60x Double Unders (120 Singles) 20x Front Squats 40x…

    02/16/2021
    WOD

  • Rowers

    02/15/2021
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  • WOD 2/16/21

    1K Run or Row 25x Pull ups 1K Run or Row 20x Pull ups 1K Run or Row 15x Pull ups

    02/15/2021
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  • Kettlebell

    02/14/2021
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  • WOD 2/15/21

    “The Grind” AMRAP 30 minutes: 300m Run or Row 30x KBS (53/35) 30x KB Lunges (53/35)

    02/14/2021
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