Month / January 2021
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WOD 1/11/21
10,9,8…1 DB Jerks (40/30) After Evens: 50x Double Unders (100 singles) After Odds: 50x Russian Twist (25/15)
01/10/2021 -
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WOD 1/10/21
4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row
01/09/2021 -
WOD 1/9/21
Part 1: OTM 10: 1x Power Clean, 1x Squat Clean Part 2: AMRAP 12 minutes: 10x Barbell Push Ups 20x Medball Cleans 100m Sprint
01/08/2021 -
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WOD 1/7/21
6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)
01/06/2021
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