Month / January 2021
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WOD 2/1/21
Part 1: OTM 10 minutes 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 10 minutes 5x Power Clean (95/65) 5x Front Squat 10x Bar Facing Burpees
01/31/2021 -
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WOD 1/31/21
AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps
01/30/2021 -
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WOD 1/30/21
AMRAP 25 minutes: 9x Box Jumps (24/20) 12x Alternating DB Power Snatch (40/30) 21x Wallballs (20/14)
01/29/2021 -
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