Month / January 2021
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WOD 1/6/21
AMRAP 20 minutes: 10x DB Snatch Right (40/30) 10x DB Snatch Left 25x Sit Ups 25x Box Jumps (24/20)
01/05/2021 -
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WOD 1/4/21
Part 1: Push Press 5×5 Part 2: 2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps
01/03/2021 -
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WOD 1/3/21
5 Rounds: 300m Run or 400m Row or 800m Spin 20x Plate Sit Ups (25/15) 10x Deadlift (185/135)
01/02/2021 -
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