Month / January 2021

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  • WOD 1/21/21

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)

    01/20/2021
    WOD

  • WOD 1/20/21

    6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)

    01/19/2021
    WOD

  • WOD 1/19/21

    8 Rounds: 200m Run/300m Row 5x Shoulder Press (75/55) 30 sec Handstand Hold

    01/18/2021
    WOD

  • Presses

    01/18/2021
    WOD Photo Home page

  • Kettlebell Swing

    01/16/2021
    WOD Photo Home page

  • WOD 1/17/21

    AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)

    01/16/2021
    WOD

  • WOD 1/16/21

    1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps

    01/15/2021
    WOD