Month / August 2020

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  • WOD 8/18/20

    Part 1:  Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2:  AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps

    08/17/2020
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  • Presses

    08/16/2020
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  • WOD 8/17/20

    Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets.  Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row…

    08/16/2020
    WOD

  • Overhead

    08/15/2020
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  • WOD 8/16/20

    5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out:  Tabata Flutter Kicks

    08/15/2020
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  • Deadlift

    08/14/2020
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  • WOD 8/15/20

    AMRAP 20 minutes: 5x Turkish Sit Up (each side) 10x Hollow Rocks (20 sec hold) 15x Deadlifts 20x Tire Jumps

    08/14/2020
    WOD