Month / August 2020

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  • WOD 8/22/20

    In 20 minutes: Minute 1:  Max KBS Minute 2:  Max Leg circles Minute 3:  Max Wallballs Minute 4:  Max Flutter Kicks Repeat until you reach 20:00

    08/21/2020
    WOD

  • WOD 8/21/20

    Friday Fitness “Fun”

    08/20/2020
    WOD

  • Jumping

    08/19/2020
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  • WOD 8/20/20

    AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box…

    08/19/2020
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  • Deadlift

    08/18/2020
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  • WOD 8/19/20

    3 Rounds:  3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in…

    08/18/2020
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  • Clean

    08/17/2020
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