WOD 5/14/20 05/13/2020 WOD (With Equipment) 3 Rounds: 30x Front Squats (115/80) 800m Run or 1000m Row (Without Equipment) 3 Rounds: 30x Odd Object Goblet Squats 4 Min Run, Jump Rope, or Step Ups front squat jump rope row run Older Post Handstand Newer Post Front Squat
