Month / April 2018
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WOD 4/10/18
“The Grind” 1600m Run/2000m Row 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up 18x Squat/ 3x Sit Up Continue until… 1x Squat/ 20x Sit up 800m Run/ 1000m Row
04/09/2018 -
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WOD 4/9/18
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Cleans Dips Pull ups
04/08/2018 -
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WOD 4/8/18
6 Rounds- 10x Push Press (105/75) 20x Front Rack Walking Lunges (105/75) 200m Run
04/07/2018 -
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