Month / October 2017
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WOD 10/11/17
Deadlift 5,5,3,3,3,1,1,1+ Then: NFT 15,12,9,6,3 Hollow Rocks 100m Sprint after each set.
10/10/2017 -
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WOD 10/10/17
“The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m
10/09/2017
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