Month / October 2017
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WOD 10/17/17
In teams of 2, 1 working at a time: 2 Rounds- 1200m 50x Pull ups 75x Leg Lifts 100x Russian Twist
10/16/2017 -
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WOD 10/15/17
1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.
10/14/2017 -
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