Month / June 2016
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WOD 6/6/16
Back Squat 5,4,3,2,1 (60-90+%) Then: AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee
06/05/2016 -
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WOD 6/2/16
Deadlift 5,4,3,2,1 (60-90%+) Then: AMRAP 10 mins: Driveway Sprint 10x Ring Push Ups METCON ONLY: 6 Rounds: 300m Run 10x Deadlift 10x Ring Push Ups
06/01/2016
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