Month / March 2015
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WOD 3/19/15
Part 1: AMRAP 7 minutes- 7x Dips Driveway Sprint REST 3 Minutes Part 2: AMRAP 5 minutes- 5x Hollow Rocks 5x Box Jumps
03/18/2015 -
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WOD 3/16/15
Part 1: OTM 10 mins- 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean WOD: AMRAP 15 mins- 7x Burpee 14x Medball Clean 200m
03/15/2015
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