Month / March 2015
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WOD 3/31/15
Part 1: Back Squat 5,4,3,2,1 Part 2: 800m Run 50,40,30,20,10 DU Driveway Sandbag Carry after each set 800m Run
03/30/2015 -
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WOD 3/30/15
Part 1: OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2: AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint
03/29/2015 -
WOD 3/29/15
Part 1: OTM 10 minutes- 2x Muscle Ups Part 2: 5 MU/ 25 KBS 200m 4 MU/20 KBS 200m 3 MU/15 KBS 200m 2 MU/10 KBS 200m 1 MU/5 KBS 200m
03/28/2015
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