Month / October 2013
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WOD 10/21/13
Push Press 1,1,1,1,1,1,1 WOD: 4 Rounds- 10x Push Press 20x Wallball Sit ups 400m Run
10/20/2013 -
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WOD 10/19/13
800m Run 42 Medball Cleans/ 21 Pushups 30 Medball Cleans/15 Pushups 18 Medball Cleans/9 Pushups 800m Run 8am CLASS ONLY TODAY!
10/18/2013 -
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WOD 10/16/13
Part 1: OTM 10 minutes 3x Hang Power Snatch Part 2: 10,9,8…1 Handstand Push ups Driveway Sprint after each set
10/15/2013
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