Month / October 2013

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  • WOD 10/3/13

    “Sour Skittles” 100 Wallballs Each Rest = 1 Driveway  Sprint Then:  4 Rounds- Driveway Overhead Medball Carry 200m Run

  • WOD 10/2/13

    “Double Crosser” 10,9,8…1  Jerk 1,2,3…10  Burpee 200m Run After even burpees