Month / January 2013
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WOD 1/10/13
Deadlift 5×5 (at 80%) Then: 10 HSPU/20 Box Jumps 9 HSPU/18 Box Jumps 8 HSPU/16 Box Jumps continue until 1 HSPU/2 Box Jumps
01/09/2013 -
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WOD 1/9/13
Part 1: 2x Squat Snatch OTM 10 minutes Part 2: 5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs
01/08/2013 -
WOD 1/8/13
Part 1: Back Squat 5×5 Part 2: AMRAP 10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3: Not for time 21-15-9 Hollow Rocks rest as needed between…
01/07/2013
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