Month / May 2012
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WOD 5/6/12
“Sunday Service” WOD #1- In teams of 2 Complete: AMRAP 12 minutes- 20 Partner Squats 2 Partner Prowler Push 20 Partner Push ups + A little barbell mystery fun… WOD #2- Max…
05/05/2012 -
WOD 5/5/12
400m Run/35 KBS 3 Rounds of: 10 Pullups or 3 Muscle Ups 20 Wallballs 35 KBS/400m Run
05/04/2012 -
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