Month / May 2012
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WOD 5/14/12
“Nasty Girls on the Run” 3 rounds: 50 Air Squats 7 Muscle Ups (7 Pull ups/7 Dips) 10 Hang Power Cleans (135/95) 400m Run
05/13/2012 -
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WOD 5/12/12
Block Loop 21-15-9 Power Snatch 1 way Driveway Lunge in between each snatch set Block Loop
05/11/2012 -
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WOD 5/10/12
Back Squat 5,3,1 Then 4 rounds of: 1 Minute max Reps OHS rest 30 seconds 1 Minute Max reps Double Unders rest 30 sec
05/09/2012
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