Month / January 2012

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  • random pic

    01/18/2012
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  • WOD 1/19/12

    “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop

    01/18/2012
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  • box jump pic

    01/17/2012
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  • WOD 1/18/12

    5 Rounds: 15 KBS 15 Power Cleans (95/65) 15 Box Jump

    01/17/2012
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  • deadlift pic

    01/16/2012
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  • WOD 1/17/12

    5 Rounds: 10 Deadlift (155/105) 400m Run Cash out (tweakers): 25 HSPU 25 GHD Sit ups 25 GHD Back extensions

    01/16/2012
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  • WOD 1/16/12

    “Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…

    01/15/2012
    WOD