WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 2/7/23

    Thruster 5×10

    02/06/2023
    WOD

  • WOD 2/6/23

    5K Run or Row

    02/05/2023
    WOD

  • WOD 2/5/23

    AMRAP 15 minutes: 5x Muscle Ups 10x Pistols Each Leg 15x Hollow Rocks

    02/04/2023
    WOD

  • WOD 2/4/23

    In teams of 2, 1 working at a time: 7 Rounds- 30x Box Jump Overs 20x Power Snatch 10x TTB

    02/03/2023
    WOD

  • WOD 2/3/23

    Friday Fitness “Fun”

    02/02/2023
    WOD

  • WOD 2/2/23

    10,9,8…1 Medball Clean DB Floor Press Deadlift

    02/01/2023
    WOD

  • WOD 2/1/23

    AMRAP 10 minutes: 1x Wall Walk/10x Double Unders 2x Wall Walk/20x Double Unders 3x Wall Walk/30x Double Unders Continue climbing…

    01/31/2023
    WOD