WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 2/25/23

    Open Test 23.2

    02/24/2023
    WOD

  • WOD 2/23/23

    6 Rounds: 5x Chest to Bar Pullups 10x Hollow Rocks 15x Goblet Squats 200m Run or 300m Row

    02/22/2023
    WOD

  • WOD 2/23/23

    Part 1:  OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2:  5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps

    02/21/2023
    WOD

  • WOD 2/21/23

    AMRAP 25 minutes: 400m Run or 500m Row 30x Medball Sit Ups 200m Overhead Plate Carry

    02/20/2023
    WOD

  • WOD 2/20/23

    Part 1:  3 Rounds- 30x KBS 60x Double Unders Part 2: 5×10 Deadlift

    02/19/2023
    WOD

  • WOD 2/19/23

    AMRAP 20 Minutes: 5x Pull ups 10x Box Jumps 15x Sit Ups

    02/18/2023
    WOD

  • WOD 2/18/23

    Open Test 23.1

    02/17/2023
    WOD