75 Squats 800m run 50 Wallballs 800m Run 25 Shoot Thru’s
FRIDAY FITNESS FUN!
3 Rounds: 30 KBS 20 Pull-ups 10 Ring dips 400m Run
10x Squat Snatch—20x Sit-up 9x Squat Snatch—18x Sit-up 8x Squat Snatch—16x Sit-up 7x Squat Snatch—14x Sit-up Continue until 1x Squat Snatch—2x Sit-up
