Tag / wallballs

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  • WOD 11/16/19

    6 Rounds: 20x Wallballs (20/14) 400m Run/500m Row

    11/15/2019
    WOD

  • WOD 10/21/19

    Part 1:  Deadlift 5×5 Part 2:  30x Wallballs (20/14) 15x Hollow Rocks 20x WB 15x Hollow Rocks 10x WB 15x Hollow Rocks

    10/20/2019
    WOD

  • WOD 10/9/19

    2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb

    10/08/2019
    WOD

  • WOD 9/28/19

    500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)

    09/27/2019
    WOD

  • WOD 9/3/19

    Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)

    09/02/2019
    WOD

  • WOD 8/14/19

    The Grind 50,40,30,20,10 Wallballs (20/14) Box Jumps (24/20) KBS (53/35)

    08/13/2019
    WOD

  • WOD 5/13/19

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/12/2019
    WOD