Tag / wallballs

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  • WOD 3/14/21

    7 Rounds on the minute: Minute 1:  Max HRPU Minute 2:  Box Jumps (24/20) Minute 3:  Wallballs (20/14) Minute 4:  Rest

    03/13/2021
    WOD

  • WOD 12/9/20

    3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or Row 50x Russian Twist (30/20# DB)

    12/08/2020
    WOD

  • WOD 9/20/20

    4 Rounds: 800m Run or 1K Row 25x Wallballs (20/14)

    09/19/2020
    WOD

  • WOD 6/25/20

    4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups

    06/24/2020
    WOD

  • WOD 5/24/20

    (With Equipment) 10,9,8…1 Pull ups After Evens:  25x Wallballs (20/14) After Odds:  400m Run/500m Row (Without Equipment) 10,9,8…1 Bent Over Rows After Evens:  25x Odd Object Thruster After Odds:  2 Minute Run,…

    05/23/2020
    WOD

  • WOD 3/14/20

    150 Wallballs (20/14) Each break, 200m Run or 300m Row

    03/13/2020
    WOD

  • WOD 12/18/19

    Part 1:  Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups

    12/17/2019
    WOD