Tag / wall balls
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WOD 1/9/13
Part 1: 2x Squat Snatch OTM 10 minutes Part 2: 5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs
01/08/2013 -
WOD 12/22/12
400m Run Then 6 Rounds- 20 Wallballs 20 Sit ups Driveway Overhead Carry 400m Run
12/21/2012 -
WOD 11/21/12
“Turkey and Gravy” 15 Minutes Skill work- Turkish Get ups Then: 75 Wallballs 1 Mile Run 75 Wallballs
11/20/2012
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