Tag / wall balls
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WOD 4/16/20
Home Sweet Home #27 (With Equipment) 4 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15; over/back=1) 500m Run or Row or 3 Min Jump Rope 15x Hollow Rocks (30 sec hold) 30x…
04/15/2020 -
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WOD 9/14/14
Part 1: AMRAP 8 minutes: 3x Hang Power Clean 4x Hang Squat Clean 5x Front Squat Part 2: AMRAP 4 minutes: 5 Wallballs 5 Push ups
09/13/2014 -
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WOD 7/24/14
Back Squat 3,3,3,2,2,1 WOD: AMRAP 20 (teams of 2) 50x Wallballs 40x KBS 400m Run
07/23/2014 -
WOD 5/3/14
300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs
05/02/2014 -
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