Tag / wall balls

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  • WOD 4/16/20

    Home Sweet Home #27 (With Equipment) 4 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15; over/back=1) 500m Run or Row or 3 Min Jump Rope 15x Hollow Rocks (30 sec hold) 30x…

  • WOD 9/22/14

    Clean 2,2,2,2,2,2,2 WOD: 800m Run or Row 75 Wallballs 800m Run or Row

  • WOD 9/14/14

    Part 1: AMRAP 8 minutes: 3x Hang Power Clean 4x Hang Squat Clean 5x Front Squat Part 2: AMRAP 4 minutes: 5 Wallballs 5 Push ups

  • WOD 8/27/14

    3 Rounds- 800m Run 30x Wallballs 30x Pull ups

  • WOD 7/24/14

    Back Squat 3,3,3,2,2,1 WOD:  AMRAP  20 (teams of 2) 50x Wallballs 40x KBS 400m Run

  • WOD 5/3/14

    300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs

  • WOD 1/25/14

    800m Run 50 Wallballs 800m Run 50 Wallballs 800m Run