Tag / TTB

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  • WOD 10/1/11

    6 Rounds: 200m 15 Wallballs 10 TTB  

    09/30/2011
    WOD

  • WOD 9/13/11

    21-15-9 KBS and TTB Then-  5, 4,3,2,1 Back Squat

    09/12/2011
    WOD

  • WOD 8/24/11

    5 rounds: 200m run 10 Front Squats 10 TTB then: 2 Squat Cleans on the minute/10 minutes

    08/23/2011
    WOD

  • WOD 8/13/11

    200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

    08/12/2011
    WOD

  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

    07/31/2011
    WOD

  • WOD 7/11/11

    In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

    07/10/2011
    WOD

  • WOD 6/28/11

    AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

    06/27/2011
    WOD