Tag / TTB

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  • WOD 8/6/12

    1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB…

    08/05/2012
    WOD

  • WOD 7/18/12

    800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or…

    07/17/2012
    WOD

  • WOD 7/14/12

    Block Loop 50 Wallballs 25 TTB 40 Wallballs 20 TTB 30 Wallballs 15 TTB 20 Wallballs 10 TTB 10 Wallballs 5 TTB

    07/13/2012
    WOD

  • WOD 6/28/12

    3×3 Back Squat Then: 21-15-9 OHS TTB 200m Run after each set

    06/27/2012
    WOD

  • WOD 6/21/12

    Deadlift 3×5 Then: 10,9,8…1 Clusters (Squat Clean/thruster) TTB

    06/20/2012
    WOD

  • WOD 6/5/12

    Push Jerk 5,3,1 Then: Block Loop 21-15-9 Power Cleans & TTB Block Loop

    06/04/2012
    WOD

  • WOD 5/17/12

    800m 80 Double Unders 40 Sit ups (or 20 TTB) 600m 60 Double Unders 30 Sit ups (or 15 TTB) 400m 40 Double Unders 20 Sit ups (or 10 TTB) 200m 20…

    05/16/2012
    WOD