Tag / thrusters

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  • WOD 1/12/12

    Front Squat 1,1,1,1,1,1,1 Then:  2 rounds of: 800m 20 Thrusters

    01/11/2012
    WOD

  • WOD 7/16/11

    5 rounds: 10 Thrusters 10 Pullups 400m Run

    07/15/2011
    WOD

  • WOD 5/28/11

    “And Then Fran Ran…” 200m Run 21 Thrusters 200m Run 21 Pull ups 200m Run 15 Thrusters 200m Run 15 Pull ups 200m Run 9 Thrusters 200m Run 9 Pullups 200m Run

    05/27/2011
    WOD

  • WOD 2/12/11

    5 ROUNDS: 10 Thrusters 10 Burpees 200m run

    02/11/2011
    WOD