Tag / thrusters

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  • WOD 10/21/23

    21x DB Thrusters 400m Run or Row 15x DB Thrusters 400m Run or Row 9x DB Thrusters 400m Run or Row —–Rest 3 Minutes—– 400m Run or Row 9x DB Thrusters 400m…

    10/20/2023
    WOD

  • WOD 10/12/23

    PART 1:  Bench Press 5×5 (Progressive) PART 2:  800m Run or 1K Row 50x Thrusters

    10/11/2023
    WOD

  • WOD 9/18/21

    “Jackie” 1000m Row 50x Thrusters (45/35) 30x Pull ups

    09/17/2021
    WOD

  • WOD 3/1/21

    15x Thrusters (105/75) 200m Run or 300m Row 20x Thrusters (95/65) 400m Run or 500m Row 30x Thrusters (65/45) 800m Run or 1K Row

    02/28/2021
    WOD

  • WOD 1/24/21

    4 Rounds: 800m Run or 1K Row 20x Thrusters (95/65)

    01/23/2021
    WOD

  • WOD 4/26/20

    (With Equipment) 3 Rounds: 15x Power Snatch (95/65) 15x Thrusters (same) 800m Run or Row (Without Equipment) 3 Rounds: 15x Odd Object Snatch Right 15x Odd Object Snatch Left 15x Odd Object…

    04/25/2020
    WOD

  • WOD 1/25/20

    10,9,8…1 Thrusters (95/65) After Evens:  300m Run/400m Row After Odds:  10x TTB

    01/24/2020
    WOD