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WOD 9/4/14

2014-09-03
WOD
  • Back Squat 5×5
  • WOD:
  • 1 minute plank
  • 30x Overhead Plate Step ups/50 Abmat Sit ups
  • 20x OPSU/ 50 Sit ups
  • 10x OPSU/ 50 Sit ups
  • 1 minute plank
back squat sit-up step up
Older Post Clean
Newer Post Back Squat

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