WOD 9/4/14 09/03/2014 WOD Back Squat 5×5 WOD: 1 minute plank 30x Overhead Plate Step ups/50 Abmat Sit ups 20x OPSU/ 50 Sit ups 10x OPSU/ 50 Sit ups 1 minute plank back squat sit-up step up Older Post Clean Newer Post Back Squat
