Tag / squat clean

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  • WOD 1/5/19

    AMRAP 20 minutes: 5x Squat Clean (135/95) 20x Sit Ups 20x Box Jumps (24/20)

    01/04/2019
    WOD

  • WOD 6/17/13

    Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

    06/16/2013
    WOD

  • WOD 1/2/12

    “Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air…

    01/01/2012
    WOD

  • WOD 9/28/11

    30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

    09/27/2011
    WOD

  • WOD 9/12/11

    Remembering the fallen… Portions of just a few to remember. Michael:  800m, 50 Back Extensions, 50 Sit ups Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger:  30 Squat…

    09/11/2011
    WOD

  • WOD 5/5/11

    4 sets: 2 Squat Cleans 5 Sets: Deadlifts

    05/04/2011
    WOD