Tag / squat clean
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WOD 2/21/24
Part 1: 3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2: OTM 12 minutes- 1x Squat Clean
02/20/2024 -
WOD 12/17/23
Part 1: OTM 15 minutes- 1x Clean Pull, 1x Power Clean Part 2: 2x Squat Clean 50x Double Unders or “Fancy” Jumps 4x Squat Clean 50x Double Unders or “Fancy” Jumps 6x…
12/16/2023 -
WOD 12/5/23
In teams of 2 complete: 3 Rounds- 30x Squat Cleans 30x Pull ups 800m Run or Row Partners run/row together but divide the rest as desired, 1 working at a time.
12/04/2023 -
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WOD 9/18/23
Part 1: 30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5
09/17/2023 -
WOD 11/23/22
Part 1: OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)
11/22/2022 -
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