Tag / squat clean

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  • WOD 9/18/23

    Part 1:  30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5

    2023-09-17
    WOD

  • WOD 11/23/22

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)

    2022-11-22
    WOD

  • WOD 11/15/22

    10,9,8…1 Floor Press (35/25) Deadlift (135/95) Squat Clean (135/95)

    2022-11-14
    WOD

  • WOD 7/17/22

    AMRAP 15 minutes: 30x Squat Cleans (95/65) 25x Bar Facing Burpees 20x Squat Cleans 15x Bar Facing Burpees 10x Squat Cleans 5x Bar Facing Burpees

    2022-07-16
    WOD

  • WOD 6/2/22

    4 Rounds: 15x Clusters (95/65) 400m Run or 500m Row

    2022-06-01
    WOD

  • WOD 5/18/22

    Part 1:  OTM 10 minutes: 1x Squat Clean, 3x Front Squat Part 2:  21, 15, 9 Goblet Squat (70/44) 50x Double Unders after each set.

    2022-05-17
    WOD

  • WOD 3/28/22

    AMRAP 25 minutes: 1x Squat Clean (115/80) 3x Push Ups 5x Box Jumps (24/20)

    2022-03-27
    WOD