Tag / snatch pull

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  • WOD 11/13/23

    Every 1:30 for 20 Rounds- 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch

    11/12/2023
    WOD

  • WOD 9/20/23

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  10,9,8…1 Snatch Grip Deadlift After Evens:  10x Barbell Push Ups After Odds:  200m Run or…

    09/19/2023
    WOD

  • WOD 7/24/23

    Part 1:  OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2:  21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.

    07/23/2023
    WOD

  • WOD 3/29/23

    Part 1:  OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m…

    03/28/2023
    WOD

  • WOD 1/10/23

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2:  4 Rounds- 10x Power Snatch (75/55) 20x Hollow Rocks 30 sec Handstand Hold

    01/09/2023
    WOD

  • WOD 10/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21, 15, 9 Power Snatch (95/65) 100x Double Unders after each set (same count singles)

    10/25/2022
    WOD

  • WOD 9/29/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2: 30x Power Snatch (75/55) 1K Run or Row

    09/28/2022
    WOD