Tag / snatch pull

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  • WOD 7/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch Part 2:  500m Run or Row 40x Alternating Pistols 30x Power Snatch (75/55)

    07/25/2022
    WOD

  • WOD 5/25/22

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)

    05/24/2022
    WOD

  • WOD 9/22/21

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1 Hang Power Snatch Part 2:  3 Rounds- 15 Calorie Row or 100m Run 12x Power Snatch (95/65) 9x Burpees

    09/21/2021
    WOD

  • WOD 5/25/21

    Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 12 minutes: 10x DB Snatch Right (35/25) 10x DB Snatch Left 100m Sprint

    05/24/2021
    WOD

  • WOD 10/1/20

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2:  AMRAP 10 Minutes: 10x Pull ups 100m Run or 200m Row

    09/30/2020
    WOD

  • WOD 11/14/17

    Part 1:  OTM 10 mins- 3x Power Snatch Part 2:  3 sets- 3x Snatch Pull Part 3:  3 Rounds- 5x Hang Power Snatch 30x DU 300m

    11/13/2017
    WOD

  • WOD 9/21/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  OTM 5 minutes: 3x Snatch Pull Part 3:  6 Rounds: Prowler Push 10x Hollow Rocks

    09/20/2017
    WOD