Tag / sit-up
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WOD 1/11/24
50,40,30,20,10 Box Jumps Sit up w/Toe Touch 400m Run or 500m Row after each set.
01/10/2024 -
WOD 12/21/23
10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…
12/20/2023 -
WOD 12/14/23
5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row
12/13/2023 -
WOD 11/30/23
500m Run or Row 50x Double Unders 50x Sit Ups 400m Run or Row 40x Double Unders 40x Sit Ups 300m Run or Row 30x Double Unders 30x Sit Ups 200m Run…
11/29/2023 -
WOD 10/30/23
AMRAP 25 mins- 10x Devil’s Press 20x DB Front Rack Lunge 10x DB Push Press 20x Sit Ups
10/29/2023 -
WOD 10/18/23
AMRAP 20 minutes: 20x Plank DB Pull Through 20x Sit Ups 20x DB Over Unders 20x Box Jumps
10/17/2023 -
WOD 10/9/23
In 25 minutes complete: 2500m Run or Row (or 5K Spin). In remaining time, AMRAP- 10x Push Ups 20x Lunges 30x Sit Ups
10/08/2023