Tag / shoulder tap

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  • WOD 12/29/20

    Part 1:  OTM 10 mins: 3x Clean Pull Part 2:  4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees

    12/28/2020
    WOD

  • WOD 10/25/20

    5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row

    10/24/2020
    WOD

  • WOD 8/25/20

    Part 1:  Deadlift 5×10 Part 2:  AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press

    08/24/2020
    WOD

  • WOD 8/3/20

    AMRAP 20 minutes: 20x Hollow Rocks 20x Plank Shoulder Tap 20x Push Jerk 20x Tire Jumps

    08/02/2020
    WOD

  • WOD 7/16/20

    AMRAP 20 minutes: 20x Plank Shoulder Taps 20x Leg Lifts 10x Leg Circles Right 10x Leg Circles Left 200m Run or 300m Row

    07/15/2020
    WOD