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  • WOD 3/14/11

    Run 1 Mile 100 Sit ups 100 Burpees Run 1 Mile

    03/13/2011
    WOD

  • WOD 3/12/2011

    3 Rounds 20 DB Push Press Block Loop OR Run like you stole something! Hayden 5k

    03/11/2011
    WOD

  • WOD 3/5/11

    400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run

    03/04/2011
    WOD

  • WOD 3/3/11

    4 Rounds: 20 Wallballs 10 TTB 5 Broadjumps 200m Run

    03/02/2011
    WOD

  • WOD 2/28/11

    1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run

    02/27/2011
    WOD

  • WOD 2/22/11

    AMRAP 20: 5 Burpee Pull ups 200m Run 10 KBS

    02/21/2011
    WOD

  • WOD 2/21/2011

    4 Rounds 20 Wallballs 400m Run

    02/20/2011
    WOD