Tag / run

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  • WOD 4/5/11

    5 sets: 3 Back Squats 10 TTB Then:  3 rounds of: 20 Box Jumps 200m

    04/04/2011
    WOD

  • WOD 4/4/11

    “Abbate” 1 Mile Run 21 Clean and Jerks (155/105) 800m Run 21 Clean and Jerks (155/105) 1 Mile Run

    04/03/2011
    WOD

  • WOD 4/2/11

    75 Squats 800m run 50 Wallballs 800m Run 25 Shoot Thru’s

    04/01/2011
    WOD

  • WOD 3/31/11

    3 Rounds: 30 KBS 20 Pull-ups 10 Ring dips 400m Run

    03/30/2011
    WOD

  • WOD 3/28/11

    6 rounds: 5 HSPU 7 Front Squats 20 Double Unders 200m Run

    03/27/2011
    WOD

  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

    03/16/2011
    WOD

  • WOD 3/16/11

    5 Rounds: 5X Power Snatch 15x Box Jump 200m Run

    03/15/2011
    WOD