Tag / run

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  • WOD 1/24/17

    7 Rounds: 200m Run 20x KBS 10x Lateral Plate Jumps

    01/23/2017
    WOD

  • WOD 1/18/17

    “The Grind” 1200m Then in 20 minutes: 40x Plate Burpee 30x Power Snatch (75/45) 30x Plate Burpee 30x Power Snatch (135/75) 20x Plate Burpee 30x Power Snatch (165/100) 10x Plate Burpee Max…

    01/17/2017
    WOD

  • WOD 1/17/17

    Jerk 3,3,3,3,3,3 Then: 21x Press/63x Squat/400m 15x Press/45x Squat/400m 9x Press/27x Squat/400m

    01/16/2017
    WOD

  • WOD 1/15/17

    Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

    01/14/2017
    WOD

  • WOD 1/14/17

    Back Squat 5×5 (80%) Then 5 Rounds: 10x Wallballs 100m Run 5x Muscle Ups

    01/13/2017
    WOD

  • WOD 1/8/17

    OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

    01/07/2017
    WOD

  • WOD 1/5/17

    Deadlift 5,4,3,2,1,1,2,3,4,5 Then AMRAP 7 minutes: 10x Dips 50x DU Driveway Sprint

    01/04/2017
    WOD